Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Steamed Taro Leaves, which is low in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Cooked Frozen Carrots?
Steamed Taro Leaves VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves vs Cooked Frozen Carrots:
100 calories of Steamed Taro Leaves have 7.1 times more Vitamin B1, 15.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 23.8 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Vitamin A and 2.6 times more Vitamin B5 than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves vs Cooked Frozen Carrots:
100 calories of Steamed Taro Leaves have 3.8 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium and 1.6 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 19.1 times more Sodium than Steamed Taro Leaves.
Both Steamed Taro Leaves and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Taro Leaves have 1.8 times more Omega 3 and 7.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 6 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.