Nutrient Comparison: Steamed Taro Leaves VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves vs Frozen Carrots:
- 5 ounces of Steamed Taro Leaves have 3.2 times more Vitamin B1, 10.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B9 and 14.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Vitamin A, 4.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves vs Frozen Carrots:
- 5 ounces of Steamed Taro Leaves have 2.4 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese and 2 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 34 times more Sodium and 1.6 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Frozen Carrots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves have 3 times more Omega 3 and 3.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate and 1.7 times more Fiber than Steamed Taro Leaves.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.