Nutrient Comparison: Steamed Taro Leaves VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Frozen Carrots:
- 100 grams of Steamed Taro Leaves have 3.2 times more Vitamin B1, 10.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B9 and 14.2 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.3 times more Vitamin A, 4.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Steamed Taro Leaves.
- 100 grams of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Frozen Carrots:
- 100 grams of Steamed Taro Leaves have 2.4 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese and 2 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 34 times more Sodium and 1.6 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Frozen Carrots contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves have 3 times more Omega 3 and 3.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Carbohydrate and 1.7 times more Fiber than Steamed Taro Leaves.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.