Nutrient Comparison: Taro Shoots VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro Shoots versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro Shoots vs Frozen Broccoli Spears:
- 1 pound of Taro Shoots has 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 19 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 31.3 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Taro Shoots.
- 1 pound of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro Shoots vs Frozen Broccoli Spears:
- 1 pound of Taro Shoots has 2.4 times more Copper, 1.3 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.4 times more Calcium, 2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Selenium than Raw Taro Shoots.
- Both Taro Shoots and Frozen Broccoli Spears contain similar levels of Iron and Water per one pound.
- 1 pound of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 11.4 times more Omega 3, 2.3 times more Carbohydrate and 3.3 times more Protein than Raw Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.