Comparing Nutrients in 100 calories Taro ShootsVS Frozen Broccoli Spears
Weight per 100 calories
Taro Shoots
909g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 2.6 times more energy per unit of mass than Raw Taro Shoots, which is very low in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Frozen Broccoli Spears?
Taro Shoots VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Shoots or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Taro Shoots vs Frozen Broccoli Spears:
100 calories of Taro Shoots have 1.5 times more Vitamin B1, 4.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.2 times more Vitamin A and 11.9 times more Vitamin B9 than Raw Taro Shoots.
Both Taro Shoots and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 calories.
Both Raw Taro Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Frozen Broccoli Spears:
100 calories of Taro Shoots have 6.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Selenium, 4 times more Zinc and 2.8 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium and 6.4 times more Sodium than Raw Taro Shoots.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 4.3 times more Omega 3 and 1.3 times more Protein than Raw Taro Shoots.
Both Taro Shoots and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Taro Shoots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.