Nutrient Comparison: Cooked Tahitian Taro with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tahitian Taro with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tahitian Taro with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Tahitian Taro with Salt has more Vitamin A, 5.4 times more Vitamin B2 and 4.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- 1 pound of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tahitian Taro with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Tahitian Taro with Salt has 11.5 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Potassium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese, Phosphorus and Sodium per one pound.
- 1 pound of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Cooked Tahitian Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tahitian Taro with Salt has 5.3 times more Omega 3 and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Energy, 7.3 times more Fat, 9 times more Saturated Fat and 3.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 1 pound of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.