Nutrient Comparison: Cooked Tahitian Taro with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro with Salt versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cooked Tahitian Taro with Salt have more Vitamin A, 5.4 times more Vitamin B2 and 4.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- 7 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cooked Tahitian Taro with Salt have 11.5 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Potassium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese, Phosphorus and Sodium per seven ounces.
- 7 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Cooked Tahitian Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro with Salt have 5.3 times more Omega 3 and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 7.3 times more Fat, 9 times more Saturated Fat and 3.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 7 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.