Nutrient Comparison: Cooked Tahitian Taro VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tahitian Taro versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tahitian Taro vs Broccoli Raab:
- 1 pound of Cooked Tahitian Taro has 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.9 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- 1 pound of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tahitian Taro vs Broccoli Raab:
- 1 pound of Cooked Tahitian Taro has 1.4 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 3.2 times more Potassium and 1.6 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.4 times more Iron, 2.4 times more Manganese and 7.7 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Broccoli Raab contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Cooked Tahitian Taro no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tahitian Taro has 2.4 times more Carbohydrate and 1.3 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.2 times more Omega 3 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro no Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.