Comparing Nutrients in 500 calories Cooked Tahitian TaroVS Broccoli Raab
Weight per 500 calories
Cooked Tahitian Taro
1136g
Broccoli Raab
2273g
Cooked Tahitian Taro has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro or Broccoli Raab?
Cooked Tahitian Taro VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Tahitian Taro vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3 times more Vitamin A, 7.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 23.7 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Broccoli Raab provide similar amounts of Vitamin C per 500 calories.
Both Cooked Tahitian Taro no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tahitian Taro vs Broccoli Raab:
500 calories of Cooked Tahitian Taro have 1.6 times more Potassium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.4 times more Calcium, 2.7 times more Iron, 4.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Selenium, 15.4 times more Zinc and 2.1 times more Water than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Broccoli Raab contain similar levels of Copper, Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tahitian Taro have 3.4 times more Omega 6 and 1.2 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 4.4 times more Omega 3 and 1.5 times more Protein than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6