Nutrient Comparison: Tomato Juice with Salt VS Canned Shellie Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Shellie Beans with Liquids:
- 1 pound of Tomato Juice with Salt has 2.1 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, 22.6 times more Vitamin C and 10.7 times more Vitamin E than Canned Shellie Beans with Liquids.
- While 1 lb of Canned Shellie Beans Solids and Liquids contains 3.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Shellie Beans with Liquids:
- 1 pound of Tomato Juice with Salt has 2 times more Potassium than Canned Shellie Beans with Liquids.
- While 1 lb of Canned Shellie Beans Solids and Liquids contains 2.9 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Shellie Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 4.1 times more Sugars than Canned Shellie Beans with Liquids.
- While 1 lb of Canned Shellie Beans Solids and Liquids contains 14.2 times more Omega 3, 1.8 times more Carbohydrate, 8.5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.