Comparing Nutrients in 500 calories Tomato Juice with SaltVS Canned Shellie Beans with Liquids
Weight per 500 calories
Tomato Juice with Salt
2941g
Canned Shellie Beans with Liquids
1667g
Canned Shellie Beans Solids and Liquids have 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Shellie Beans with Liquids?
Tomato Juice With Salt VS Canned Shellie Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Shellie Beans with Liquids:
500 calories of Tomato Juice with Salt have 3.7 times more Vitamin A, 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9, 39.9 times more Vitamin C and 18.8 times more Vitamin E than Canned Shellie Beans with Liquids.
While 500 kcal of Canned Shellie Beans Solids and Liquids contain 2 times more Vitamin K than Canned Tomato Juice with Salt.
500 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Shellie Beans with Liquids:
500 calories of Tomato Juice with Salt have 1.3 times more Magnesium, 3.5 times more Potassium, 1.3 times more Sodium and 1.8 times more Water than Canned Shellie Beans with Liquids.
While 500 kcal of Canned Shellie Beans Solids and Liquids contain 1.6 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 2.4 times more Selenium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Shellie Beans with Liquids contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 7.2 times more Sugars than Canned Shellie Beans with Liquids.
While 500 kcal of Canned Shellie Beans Solids and Liquids contain 8 times more Omega 3 and 4.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.