Comparing Nutrients in 500 calories Tomato Juice with SaltVS Green Snap Beans
Weight per 500 calories
Tomato Juice with Salt
2941g
Green Snap Beans
1613g
Raw Green Snap Beans have 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Green Snap Beans?
Tomato Juice With Salt VS Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Green Snap Beans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Green Snap Beans:
500 calories of Tomato Juice with Salt have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 10.5 times more Vitamin C and 1.4 times more Vitamin E than Green Snap Beans.
While 500 kcal of Raw Green Snap Beans contain 10.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Green Snap Beans provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Green Snap Beans:
500 calories of Tomato Juice with Salt have 1.9 times more Potassium, 1.5 times more Selenium, 76.9 times more Sodium and 1.9 times more Water than Green Snap Beans.
While 500 kcal of Raw Green Snap Beans contain 2 times more Calcium, 1.4 times more Iron and 1.7 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Green Snap Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Green Snap Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.4 times more Sugars and 1.7 times more Fructose than Green Snap Beans.
While 500 kcal of Raw Green Snap Beans contain 7.6 times more Omega 3 and 3.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.