Nutrient Comparison: Tomato Juice with Salt VS Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Green Snap Beans:
- 5 ounces of Tomato Juice with Salt have 1.2 times more Vitamin B1 and 5.7 times more Vitamin C than Green Snap Beans.
- While 5 oz of Raw Green Snap Beans contain 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin E and 18.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Snap Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Green Snap Beans:
- 5 ounces of Tomato Juice with Salt have 42.2 times more Sodium than Green Snap Beans.
- While 5 oz of Raw Green Snap Beans contain 3.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Snap Beans contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Green Snap Beans lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Snap Beans contain 13.8 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 6.8 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.