Comparing Nutrients in 1 pound Tomato Juice with Salt VS Green Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Green Snap Beans	20%	5%	75%

Macro Nutrients

	Tomato Juice with Salt	Green Snap Beans	Recommended Dietary Allowance
Energy	2.66% 77kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	16% 11.7g	20.4% 14.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	8.7% 6.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 6.85g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.63g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Green Snap Beans	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	17.6% 159μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	21% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.4% 1.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	61.5% 55.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	163% 195μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Green Snap Beans	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	2.15% 86μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	58.4% 4.67mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	419% 189μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Green Snap Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Green Snap Beans:

• 1 pound of Tomato Juice with Salt has 1.2 times more Vitamin B1 and 5.7 times more Vitamin C than Green Snap Beans.
• While 1 lb of Raw Green Snap Beans contains 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin E and 18.7 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Green Snap Beans provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Canned Tomato Juice with Salt as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Green Snap Beans:

• 1 pound of Tomato Juice with Salt has 42.2 times more Sodium than Green Snap Beans.
• While 1 lb of Raw Green Snap Beans contains 3.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Green Snap Beans contain similar levels of Potassium and Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Raw Green Snap Beans lack sufficient amounts of Fluoride and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Green Snap Beans contains 13.8 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 6.8 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.