Comparing Nutrients in 1 pound Tomato Juice with Salt VS Kimchi

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Kimchi	24%	24%	52%

Macro Nutrients

	Tomato Juice with Salt	Kimchi	Recommended Dietary Allowance
Energy	2.66% 77kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	8.37% 11g	130g per day for Men 19-50 years
Sugars	16% 11.7g	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	19% 7.26g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Kimchi	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	165% 198μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Kimchi	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	151% 2259mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Kimchi per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Kimchi:

• 1 pound of Tomato Juice with Salt has 4.6 times more Vitamin A, 10 times more Vitamin B1, more Vitamin C and 2.9 times more Vitamin E than Kimchi.
• While 1 lb of Cabbage Kimchi contains 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 2.6 times more Vitamin B9 and 19 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Kimchi:

• 1 pound of Tomato Juice with Salt has 1.8 times more Copper and 1.4 times more Potassium than Kimchi.
• While 1 lb of Cabbage Kimchi contains 3.3 times more Calcium, 6.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Sodium and 2 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Kimchi contain similar levels of Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Cabbage Kimchi lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Juice with Salt has 1.5 times more Carbohydrate and 2.4 times more Sugars than Kimchi.
• While 1 lb of Cabbage Kimchi contains 27.4 times more Omega 3 and 4 times more Fiber than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• 1 pound of Kimchi provide inadequate amounts of Carbohydrate
• Both Canned Tomato Juice with Salt as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in one pound.