Tomato Juice With Salt VS Kimchi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Kimchi?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Kimchi:
- 500 calories of Tomato Juice with Salt have 4.1 times more Vitamin A, 8.8 times more Vitamin B1, more Vitamin C and 2.6 times more Vitamin E than Kimchi.
- While 500 kcal of Cabbage Kimchi contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 21.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 500 calories of Kimchi have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Kimchi:
- 500 calories of Tomato Juice with Salt have 1.5 times more Copper and 1.3 times more Potassium than Kimchi.
- While 500 kcal of Cabbage Kimchi contain 3.7 times more Calcium, 7.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Sodium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kimchi contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate and 2.1 times more Sugars than Kimchi.
- While 500 kcal of Cabbage Kimchi contain 2 times more Fat, 31.1 times more Omega 3, 5.4 times more Omega 6, 4.5 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kimchi offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6