Tomato Juice With Salt VS Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Napa Cabbage?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Napa Cabbage:
- 500 calories of Tomato Juice with Salt have 1.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin C and 2.5 times more Vitamin E than Napa Cabbage.
- While 500 kcal of Raw Chinese Napa Cabbage contain 3.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 19.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Napa Cabbage:
- 500 calories of Tomato Juice with Salt have 26.5 times more Sodium than Napa Cabbage.
- While 500 kcal of Raw Chinese Napa Cabbage contain 8.2 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Napa Cabbage contain similar levels of Copper, Iron, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 1.7 times more Sugars than Napa Cabbage.
- While 500 kcal of Raw Chinese Napa Cabbage contain 12.1 times more Omega 3, 3.2 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 500 calories.