Nutrient Comparison: Tomato Juice with Salt VS Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Napa Cabbage:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin C and 2.7 times more Vitamin E than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 3.3 times more Vitamin B6, 4 times more Vitamin B9 and 18.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Napa Cabbage:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Iron and 28.1 times more Sodium than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 7.7 times more Calcium, 2.8 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Napa Cabbage contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Sugars than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 11.4 times more Omega 3, 3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Napa Cabbage offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.