Nutrient Comparison: Tomato Juice with Salt VS Kimchi per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Kimchi:
- 7 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 10 times more Vitamin B1, more Vitamin C and 2.9 times more Vitamin E than Kimchi.
- While 7 oz of Cabbage Kimchi contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 2.6 times more Vitamin B9 and 19 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Kimchi:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Copper and 1.4 times more Potassium than Kimchi.
- While 7 oz of Cabbage Kimchi contain 3.3 times more Calcium, 6.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Sodium and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kimchi contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Cabbage Kimchi lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.5 times more Carbohydrate and 2.4 times more Sugars than Kimchi.
- While 7 oz of Cabbage Kimchi contain 27.4 times more Omega 3 and 4 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Kimchi provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.