Nutrient Comparison: Tomato Juice with Salt VS Canned Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Mushrooms:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 2.4 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Mushrooms:
- 1 pound of Tomato Juice with Salt has 1.7 times more Potassium than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 5.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 8.2 times more Selenium, 1.7 times more Sodium and 6.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Mushrooms contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Mushrooms, Solids contains 1.4 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Mushrooms offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.