Comparing Nutrients in 100 calories Tomato Juice with SaltVS Canned Mushrooms
Weight per 100 calories
Tomato Juice with Salt
588g
Canned Mushrooms
400g
Canned Mushrooms, Solids have 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Mushrooms?
Tomato Juice With Salt VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Mushrooms:
100 calories of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 47.1 times more Vitamin E and more Vitamin K than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 1.6 times more Vitamin B3 and more Vitamin D than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
100 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Mushrooms:
100 calories of Tomato Juice with Salt have 1.3 times more Calcium, 2.5 times more Potassium and 1.5 times more Water than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 3.8 times more Copper, 1.4 times more Iron, 2.4 times more Phosphorus, 5.6 times more Selenium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Mushrooms contain similar levels of Magnesium, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Sugars than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 3.4 times more Omega 6, 4.1 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.