Nutrient Comparison: Tomato Juice with Salt VS Canned Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Canned Mushrooms:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 2.4 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Canned Mushrooms:
- 100 grams of Tomato Juice with Salt have 1.7 times more Potassium than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 5.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 8.2 times more Selenium, 1.7 times more Sodium and 6.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Mushrooms, Solids contain 1.4 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Mushrooms offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.