Nutrient Comparison: Tomato Juice with Salt VS Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Green Peas with Liquids:
- 1 pound of Tomato Juice with Salt has 7.2 times more Vitamin C and 16 times more Vitamin E than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 3.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 7.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Green Peas with Liquids:
- 1 pound of Tomato Juice with Salt has 2.2 times more Potassium and 28.1 times more Sodium than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 2.6 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Selenium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Peas with Liquids contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids and Liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Green Peas Solids and Liquids contains 2.8 times more Carbohydrate, 8.3 times more Fiber and 3.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Peas with Liquids offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.