Nutrient Comparison: Tomato Paste VS Boiled Leeks with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Leeks with Salt:
- 1 pound of Tomato Paste has 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin C and 8.6 times more Vitamin E than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 2 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Tomato Paste.
- 1 pound of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Leeks with Salt:
- 1 pound of Tomato Paste has 5.9 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 4.9 times more Phosphorus, 11.7 times more Potassium, 10.6 times more Selenium and 10.5 times more Zinc than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 4.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Leeks with Salt contain similar levels of Calcium per one pound.
- 1 pound of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.6 times more Energy, 2.5 times more Carbohydrate, 5.8 times more Sugars, 4.1 times more Fiber and 5.3 times more Protein than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 9.4 times more Omega 3 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in one pound.