Comparing Nutrients in 500 calories Tomato PasteVS Boiled Leeks with Salt
Weight per 500 calories
Tomato Paste
610g
Boiled Leeks with Salt
1613g
Tomato Paste has 2.6 times more energy per 100g than Boiled Leeks with Salt. It has average energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Leeks with Salt?
Tomato Paste VS Boiled Leeks With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Leeks with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Leeks with Salt:
500 calories of Tomato Paste have 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin C and 3.3 times more Vitamin E than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 1.4 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 5.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Leeks with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Leeks with Salt:
500 calories of Tomato Paste have 2.2 times more Copper, 1.8 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium and 4 times more Zinc than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 2.2 times more Calcium, 2.2 times more Manganese, 11 times more Sodium and 3.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Leeks with Salt contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.2 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 24.9 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Boiled Leeks with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 500 calories.