Nutrient Comparison: Tomato Paste VS Stir-Fried White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Stir-Fried White Mushrooms:
- 1 pound of Tomato Paste has more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 10.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Stir-Fried White Mushrooms:
- 1 pound of Tomato Paste has 9 times more Calcium, 1.3 times more Copper, 11.9 times more Iron, 3.8 times more Magnesium, 6.4 times more Manganese, 2.6 times more Potassium and 4.9 times more Sodium than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 1.3 times more Phosphorus and 2.6 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Stir-Fried White Mushrooms contain similar levels of Zinc per one pound.
- 1 pound of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.2 times more Energy, 4.7 times more Carbohydrate, more Sugars, more Fructose, 2.3 times more Fiber and 1.2 times more Protein than Stir-Fried White Mushrooms.
- 1 pound of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.