Nutrient Comparison: Tomato Paste VS Cooked Frozen Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cooked Frozen Green Peas:
- 1 pound of Tomato Paste has 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin C and 143.3 times more Vitamin E than Cooked Frozen Green Peas.
- While 1 lb of Boiled and Drained Frozen Green Peas contains 1.4 times more Vitamin A, 4.7 times more Vitamin B1, 4.9 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Green Peas provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cooked Frozen Green Peas:
- 1 pound of Tomato Paste has 1.5 times more Calcium, 3.5 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 9.2 times more Potassium and 5.3 times more Selenium than Cooked Frozen Green Peas.
- Both Tomato Paste and Cooked Frozen Green Peas contain similar levels of Manganese, Phosphorus, Sodium and Zinc per one pound.
- 1 pound of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.3 times more Carbohydrate, 2.8 times more Sugars and 45 times more Fructose than Cooked Frozen Green Peas.
- Both Tomato Paste and Cooked Frozen Green Peas offer comparable quantities of Energy, Fiber and Protein per one pound.
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in one pound.