Nutrient Comparison: Tomato Paste VS Dried Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Dried Red Sweet Peppers:
- 1 lb of Freeze-dried Red Sweet Peppers contains 50.8 times more Vitamin A, 20 times more Vitamin B1, 7.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 10.3 times more Vitamin B6, 19.1 times more Vitamin B9, 86.8 times more Vitamin C and 10 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Dried Red Sweet Peppers provide similar amounts of Vitamin E per one pound.
- Both Canned Tomato Paste as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Dried Red Sweet Peppers:
- 1 pound of Tomato Paste has 1.4 times more Selenium than Dried Red Sweet Peppers.
- While 1 lb of Freeze-dried Red Sweet Peppers contains 3.7 times more Calcium, 3.8 times more Copper, 3.5 times more Iron, 4.5 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Sodium and 3.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Red Sweet Peppers contains 3.8 times more Energy, 6.4 times more Fat, 20.7 times more Omega 3, 9.6 times more Omega 6, 3.6 times more Carbohydrate, 3.3 times more Sugars, 5.2 times more Fiber and 4.1 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6