Comparing Nutrients in 500 calories Tomato PasteVS Dried Red Sweet Peppers
Weight per 500 calories
Tomato Paste
610g
Dried Red Sweet Peppers
159g
Freeze-dried Red Sweet Peppers have 3.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Dried Red Sweet Peppers?
Tomato Paste VS Dried Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Dried Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Tomato Paste vs Dried Red Sweet Peppers:
500 calories of Tomato Paste have 1.6 times more Vitamin B3 and 4.1 times more Vitamin E than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 13.3 times more Vitamin A, 5.2 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B6, 5 times more Vitamin B9, 22.7 times more Vitamin C and 2.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Dried Red Sweet Peppers provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Tomato Paste as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Dried Red Sweet Peppers:
500 calories of Tomato Paste have 1.2 times more Potassium, 5.5 times more Selenium and 140.7 times more Water than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 1.6 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Dried Red Sweet Peppers contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Freeze-dried Red Sweet Peppers contain 5.4 times more Omega 3, 2.5 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6