Nutrient Comparison: Tomato Paste VS Dry Mashed Potatoes Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Dry Mashed Potatoes Flakes:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 1.4 times more Vitamin B2, 143.3 times more Vitamin E and 1.3 times more Vitamin K than Dry Mashed Potatoes Flakes.
- While 1 lb of Dehydrated Mashed Potatoes Flakes contains 16.5 times more Vitamin B1, 2 times more Vitamin B3, 14.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomato Paste.
- 1 pound of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Dry Mashed Potatoes Flakes:
- 1 pound of Tomato Paste has 1.3 times more Calcium, 2.3 times more Copper, 2.5 times more Iron and 1.9 times more Manganese than Dry Mashed Potatoes Flakes.
- While 1 lb of Dehydrated Mashed Potatoes Flakes contains 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Dry Mashed Potatoes Flakes contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.6 times more Sugars and 6 times more Fructose than Dry Mashed Potatoes Flakes.
- While 1 lb of Dehydrated Mashed Potatoes Flakes contains 4.3 times more Energy, 4.3 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.