Nutrient Comparison: Tomato Paste VS Dry Mashed Potatoes Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Dry Mashed Potatoes Flakes:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 1.4 times more Vitamin B2, 143.3 times more Vitamin E and 1.3 times more Vitamin K than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 16.5 times more Vitamin B1, 2 times more Vitamin B3, 14.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomato Paste.
- 100 grams of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Dry Mashed Potatoes Flakes:
- 100 grams of Tomato Paste have 1.3 times more Calcium, 2.3 times more Copper, 2.5 times more Iron and 1.9 times more Manganese than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Dry Mashed Potatoes Flakes contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.6 times more Sugars and 6 times more Fructose than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 4.3 times more Energy, 4.3 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.