Nutrient Comparison: Tomato Paste VS Boiled Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Summer Squash:
- 1 pound of Tomato Paste has 6.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 6 times more Vitamin B3, 3.3 times more Vitamin B6, 4 times more Vitamin C, 30.7 times more Vitamin E and 3.3 times more Vitamin K than Boiled Summer Squash.
- While 1 lb of Boiled and Drained All Varieties Summer Squash contains 1.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Summer Squash provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Summer Squash:
- 1 pound of Tomato Paste has 1.3 times more Calcium, 3.5 times more Copper, 8.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 5.3 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 1.6 times more Zinc than Boiled Summer Squash.
- While 1 lb of Boiled and Drained All Varieties Summer Squash contains 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.1 times more Energy, 4.4 times more Carbohydrate, 4.7 times more Sugars, 2.9 times more Fiber and 4.7 times more Protein than Boiled Summer Squash.
- While 1 lb of Boiled and Drained All Varieties Summer Squash contains 11.7 times more Omega 3 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in one pound.