Comparing Nutrients in 500 calories Tomato PasteVS Boiled Summer Squash
Weight per 500 calories
Tomato Paste
610g
Boiled Summer Squash
2500g
Tomato Paste has 4.1 times more energy per 100g than Boiled Summer Squash. It has average energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Summer Squash?
Tomato Paste VS Boiled Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Summer Squash?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Summer Squash:
500 calories of Tomato Paste have 1.7 times more Vitamin A, 1.5 times more Vitamin B3 and 7.5 times more Vitamin E than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 3 times more Vitamin B1, 4 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Summer Squash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Summer Squash:
500 calories of Tomato Paste have 2 times more Iron, 1.3 times more Potassium, 6.5 times more Selenium and 14.4 times more Sodium than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 3.1 times more Calcium, 2.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Zinc and 5.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Summer Squash contain similar levels of Copper per 500 calories.
500 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained All Varieties Summer Squash contain 48 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 500 calories.