Nutrient Comparison: Tomato Paste VS Boiled Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Summer Squash:
- 7 ounces of Tomato Paste have 6.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 6 times more Vitamin B3, 3.3 times more Vitamin B6, 4 times more Vitamin C, 30.7 times more Vitamin E and 3.3 times more Vitamin K than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 1.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Summer Squash provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Summer Squash:
- 7 ounces of Tomato Paste have 1.3 times more Calcium, 3.5 times more Copper, 8.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 5.3 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 1.6 times more Zinc than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.1 times more Energy, 4.4 times more Carbohydrate, 4.7 times more Sugars, 2.9 times more Fiber and 4.7 times more Protein than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 11.7 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in seven ounces.