Nutrient Comparison: Tomato Paste VS Tomato Puree with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Tomato Puree with Salt:
- 1 pound of Tomato Paste has 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin C, 2.2 times more Vitamin E and 3.4 times more Vitamin K than Tomato Puree with Salt.
- While 1 lb of Canned Tomato Puree with Salt contains 3.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Tomato Puree with Salt provide similar amounts of Vitamin B9 per one pound.
- Both Canned Tomato Paste as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Tomato Puree with Salt:
- 1 pound of Tomato Paste has 2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 7.6 times more Selenium and 1.8 times more Zinc than Tomato Puree with Salt.
- While 1 lb of Canned Tomato Puree with Salt contains 3.4 times more Sodium than Canned Tomato Paste.
- 1 pound of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.2 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fructose, 2.2 times more Fiber and 2.6 times more Protein than Tomato Puree with Salt.
- 1 pound of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.