Comparing Nutrients in 500 calories Tomato PasteVS Tomato Puree with Salt
Weight per 500 calories
Tomato Paste
610g
Tomato Puree with Salt
1316g
Tomato Paste has 2.2 times more energy per 100g than Tomato Puree with Salt. It has average energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Tomato Puree with Salt?
Tomato Paste VS Tomato Puree With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Tomato Puree with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Tomato Puree with Salt:
500 calories of Tomato Paste have 1.4 times more Vitamin A and 1.6 times more Vitamin K than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 6.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Tomato Puree with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per 500 calories.
Both Canned Tomato Paste as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Tomato Puree with Salt:
500 calories of Tomato Paste have 3.5 times more Selenium than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 1.7 times more Copper, 1.3 times more Iron, 7.4 times more Sodium and 2.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Tomato Puree with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Protein than Tomato Puree with Salt.
Both Tomato Paste and Tomato Puree with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 500 calories.
Both Canned Tomato Paste as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.