Nutrient Comparison: Tomato Puree VS Canned Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Canned Beets:
- 1 pound of Tomato Puree has 26 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin C, 65.7 times more Vitamin E and 17 times more Vitamin K than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 2.7 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Canned Beets:
- 1 pound of Tomato Puree has 4.9 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 1.7 times more Manganese and 6.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Beets contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Beets lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Canned Beets, Solids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.2 times more Carbohydrate and 1.8 times more Protein than Canned Beets.
- Both Tomato Puree and Canned Beets offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Canned Beets provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.