Comparing Nutrients in 100 calories Tomato PureeVS Canned Beets
Weight per 100 calories
Tomato Puree
263g
Canned Beets
323g
Tomato Puree has 1.2 times more energy per 100g than Canned Beets. It has low energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Beets?
Tomato Puree VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Beets?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned Beets:
100 calories of Tomato Puree have 21.2 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin C, 53.6 times more Vitamin E and 13.9 times more Vitamin K than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 3.3 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned Beets:
100 calories of Tomato Puree have 4 times more Copper, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 1.3 times more Iron, 2.1 times more Manganese, 8.5 times more Sodium and 1.3 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Beets contain similar levels of Calcium, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Protein than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 1.4 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Canned Beets offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Puree as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.