Nutrient Comparison: Tomato Puree VS Kimchi per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Kimchi:
- 1 pound of Tomato Puree has 5.2 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin C and 17.9 times more Vitamin E than Kimchi.
- While 1 lb of Cabbage Kimchi contains 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 12.8 times more Vitamin K than Canned Tomato Puree.
- 1 pound of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Kimchi:
- 1 pound of Tomato Puree has 12 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Kimchi.
- While 1 lb of Cabbage Kimchi contains 1.8 times more Calcium, 1.4 times more Iron and 17.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Kimchi contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Cabbage Kimchi lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 3.7 times more Carbohydrate, 4.6 times more Sugars and 1.5 times more Protein than Kimchi.
- While 1 lb of Cabbage Kimchi contains 34.3 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Kimchi offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- 1 pound of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Canned Tomato Puree as well as Cabbage Kimchi provide inadequate amounts of Energy and Omega 6 in one pound.