Nutrient Comparison: Tomato Puree VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 1 pound of Tomato Puree has more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 3.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 1 pound of Tomato Puree has 5.1 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese and 2.7 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.3 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Manganese
- Both Canned Tomato Puree as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.7 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.7 times more Energy and 1.7 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.