Comparing Nutrients in 1 pound Tomato Puree VS Boiled White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Boiled White Mushrooms	25%	12%	63%

Macro Nutrients

	Tomato Puree	Boiled White Mushrooms	Recommended Dietary Allowance
Energy	5.94% 172kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	4.78% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	18.5% 24g	130g per day for Men 19-50 years
Sugars	30.2% 22g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Boiled White Mushrooms	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	126% 20.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Boiled White Mushrooms	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	254% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	47.5% 1615mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	98% 54μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Boiled White Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Boiled White Mushrooms:

• 1 pound of Tomato Puree has more Vitamin A, 1.3 times more Vitamin B6, 2.7 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
• While 1 lb of Boiled and Drained White Mushrooms contains 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
• 1 pound of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Boiled White Mushrooms:

• 1 pound of Tomato Puree has 1.9 times more Magnesium, 1.5 times more Manganese and 1.2 times more Potassium than Boiled White Mushrooms.
• While 1 lb of Boiled and Drained White Mushrooms contains 1.8 times more Copper, 2.2 times more Phosphorus, 17 times more Selenium and 2.4 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Boiled White Mushrooms contain similar levels of Iron and Water per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Selenium
• Both Canned Tomato Puree as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 1.7 times more Carbohydrate and 2.1 times more Sugars than Boiled White Mushrooms.
• While 1 lb of Boiled and Drained White Mushrooms contains 1.3 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Boiled White Mushrooms offer comparable quantities of Fiber per one pound.
• Both Canned Tomato Puree as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.