Nutrient Comparison: Tomato Puree VS Boiled White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Boiled White Mushrooms:
- 7 ounces of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B6, 2.7 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Boiled White Mushrooms:
- 7 ounces of Tomato Puree have 1.9 times more Magnesium, 1.5 times more Manganese and 1.2 times more Potassium than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 1.8 times more Copper, 2.2 times more Phosphorus, 17 times more Selenium and 2.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled White Mushrooms contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.7 times more Carbohydrate and 2.1 times more Sugars than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled White Mushrooms offer comparable quantities of Fiber per seven ounces.
- Both Canned Tomato Puree as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.