Nutrient Comparison: Tomato Puree VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Tomato Paste:
- 1 pound of Tomato Puree has 3.1 times more Vitamin B5 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin C, 2.2 times more Vitamin E and 3.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Tomato Paste provide similar amounts of Vitamin B9 per one pound.
- Both Canned Tomato Puree as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 7.6 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.2 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fructose, 2.2 times more Fiber and 2.6 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.