Nutrient Comparison: Tomato Puree VS Cooked Tree Fern per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Cooked Tree Fern:
- 1 pound of Tomato Puree has 2.6 times more Vitamin A, more Vitamin B1 and 7 times more Vitamin B5 than Cooked Tree Fern.
- While 1 lb of Cooked Tree Fern no Salt contains 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Puree.
- 1 pound of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Tomato Puree as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Cooked Tree Fern:
- 1 pound of Tomato Puree has 1.4 times more Copper, 11.1 times more Iron, 4.6 times more Magnesium, 10 times more Phosphorus and 87.8 times more Potassium than Cooked Tree Fern.
- While 1 lb of Cooked Tree Fern no Salt contains 3.2 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Cooked Tree Fern contain similar levels of Zinc and Water per one pound.
- 1 pound of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Puree as well as Cooked Tree Fern no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 5.7 times more Protein than Cooked Tree Fern.
- While 1 lb of Cooked Tree Fern no Salt contains 1.9 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Cooked Tree Fern offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Tree Fern provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.