Nutrient Comparison: Spanish Tomato Sauce VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Tomato Sauce versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Tomato Sauce vs Canned Tomatoes with Green Chilies:
- 1 pound of Spanish Tomato Sauce has 2.5 times more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Spanish Tomato Sauce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spanish Tomato Sauce vs Canned Tomatoes with Green Chilies:
- 1 pound of Spanish Tomato Sauce has 1.8 times more Copper, 13.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
- Both Spanish Tomato Sauce and Canned Tomatoes with Green Chilies contain similar levels of Sodium and Water per one pound.
- 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Spanish Tomato Sauce as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spanish Tomato Sauce has 2 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.