Comparing Nutrients in 500 calories Spanish Tomato SauceVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Spanish Tomato Sauce
1515g
Canned Tomatoes with Green Chilies
3333g
Spanish Tomato Sauce has 2.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Canned Tomatoes with Green Chilies?
Spanish Tomato Sauce VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Canned Tomatoes with Green Chilies:
500 calories of Spanish Tomato Sauce have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
Both Canned Spanish Tomato Sauce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Canned Tomatoes with Green Chilies:
500 calories of Spanish Tomato Sauce have 6.1 times more Iron, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium, 1.9 times more Sodium and 2.3 times more Water than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Canned Tomatoes with Green Chilies contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Spanish Tomato Sauce and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Spanish Tomato Sauce and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Spanish Tomato Sauce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.