Nutrient Comparison: Tomato Sauce VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce vs Frozen Chopped Broccoli:
- 1 pound of Tomato Sauce has 2.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9, 8.1 times more Vitamin C and 29 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- Both Canned Tomato Sauce no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce vs Frozen Chopped Broccoli:
- 1 pound of Tomato Sauce has 3 times more Copper and 1.4 times more Potassium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 2.6 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 2.2 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce has 2.6 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce no Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.