Tomato Sauce VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Tomato Sauce vs Frozen Chopped Broccoli:
- 100 calories of Tomato Sauce have 2.3 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B9, 7.4 times more Vitamin C and 26.7 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Canned Tomato Sauce no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce vs Frozen Chopped Broccoli:
- 100 calories of Tomato Sauce have 3.3 times more Copper, 1.3 times more Iron and 1.5 times more Potassium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 2.4 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Selenium, 2 times more Sodium and 2 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Sauce have 4 times more Omega 6, 1.2 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Fructose than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 16.2 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Sauce provide inadequate amounts of Omega 3
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6