Comparing Nutrients in 1 pound Tomato Sauce VS Pickled Eggplant

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce	17%	9%	74%
Pickled Eggplant	7%	13%	80%

Macro Nutrients

	Tomato Sauce	Pickled Eggplant	Recommended Dietary Allowance
Energy	3.75% 109kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	6.54% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	34% 44.3g	130g per day for Men 19-50 years
Sugars	22.3% 16g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	30% 11.3g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce	Pickled Eggplant	Recommended Dietary Allowance
Vitamin A	11% 100μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.3% 31.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.5% 6.53mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	14% 16.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce	Pickled Eggplant	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	87% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	3.96% 158μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	43.7% 3.5mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	39.6% 1347mg	1.6% 54.4mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	506% 7593mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11% 414g	10.7% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce VS Pickled Eggplant per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Sauce versus 1 lb of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Sauce vs Pickled Eggplant:

• 1 pound of Tomato Sauce has 7.3 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C and 48 times more Vitamin E than Pickled Eggplant.
• While 1 lb of Pickled Eggplant contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Sauce no Salt.
• Both Tomato Sauce and Pickled Eggplant provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Sauce no Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Sauce vs Pickled Eggplant:

• 1 pound of Tomato Sauce has 1.2 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus and 24.8 times more Potassium than Pickled Eggplant.
• While 1 lb of Pickled Eggplant contains 1.8 times more Calcium, 1.5 times more Copper and 152.2 times more Sodium than Canned Tomato Sauce no Salt.
• Both Tomato Sauce and Pickled Eggplant contain similar levels of Water per one pound.
• 1 pound of Tomato Sauce lack sufficient amounts of Calcium
• 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Canned Tomato Sauce no Salt as well as Pickled Eggplant lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Sauce has 1.3 times more Protein than Pickled Eggplant.
• While 1 lb of Pickled Eggplant contains 8.2 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than Canned Tomato Sauce no Salt.
• 1 pound of Tomato Sauce provide inadequate amounts of Omega 3
• 1 pound of Pickled Eggplant provide inadequate amounts of Protein
• Both Canned Tomato Sauce no Salt as well as Pickled Eggplant provide inadequate amounts of Energy and Omega 6 in one pound.