Comparing Nutrients in 100 calories Tomato Sauce VS Pickled Eggplant

Weight per 100 calories

• Tomato Sauce: 417g
• Pickled Eggplant: 204g

Pickled Eggplant has 2 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is low in comparison to other foods. Tomato Sauce having very low energy density.

Discover which food has more nutrients per 100 calories - Tomato Sauce or Pickled Eggplant?

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce	17%	9%	74%
Pickled Eggplant	7%	13%	80%

Macro Nutrients

	Tomato Sauce	Pickled Eggplant	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.89% 0.29g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	15.3% 20g	130g per day for Men 19-50 years
Sugars	20.5% 15g	13.5% 9.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.6% 6.96g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	16.4% 6.25g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	8.93% 5g	3.28% 1.84g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce	Pickled Eggplant	Recommended Dietary Allowance
Vitamin A	10% 92μg	0.68% 6.12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.13mg	8.4% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.8% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.38% 37.5μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.4% 29mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	0.41% 0.061mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.72% 11.7μg	6.3% 7.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce	Pickled Eggplant	Recommended Dietary Allowance
Calcium	5.83% 58.3mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	53.2% 0.48mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	3.64% 145μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	2.9% 12.2mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	2.62% 18.4mg	700mg per day for Men 19-50 years
Potassium	36.4% 1238mg	0.72% 24.5mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	2.23% 1.22μg	55μg per day for Men 19-50 years
Sodium	3.06% 46mg	228% 3416mg	1500mg per day for Men 19-50 years
Zinc	8.33% 0.92mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	10.3% 380g	4.8% 177g	3700g per day for Men 19-50 years

Tomato Sauce VS Pickled Eggplant Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Sauce or Pickled Eggplant?

Lets compare vitamin content per 100 calories of Tomato Sauce vs Pickled Eggplant:

• 100 calories of Tomato Sauce have 15 times more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 98 times more Vitamin E and 1.5 times more Vitamin K than Pickled Eggplant.
• Both Tomato Sauce and Pickled Eggplant provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
• 100 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Sauce no Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Sauce vs Pickled Eggplant:

• 100 calories of Tomato Sauce have 1.4 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 6.1 times more Phosphorus, 50.5 times more Potassium, 2 times more Selenium, 2 times more Zinc and 2.1 times more Water than Pickled Eggplant.
• While 100 kcal of Pickled Eggplant contain 74.5 times more Sodium than Canned Tomato Sauce no Salt.
• Both Tomato Sauce and Pickled Eggplant contain similar levels of Calcium per 100 calories.
• 100 calories of Pickled Eggplant lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Sauce have 1.5 times more Sugars, 1.2 times more Fiber and 2.7 times more Protein than Pickled Eggplant.
• While 100 kcal of Pickled Eggplant contain 4 times more Omega 3 than Canned Tomato Sauce no Salt.
• Both Tomato Sauce and Pickled Eggplant offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
• 100 calories of Tomato Sauce provide inadequate amounts of Omega 3